Build a training plan
Start training early
Increase mileage gradually
Schedule weekly long runs
Include rest days
Add easy runs
Add tempo runs
Add interval training
Practice race-pace running
Strength train regularly
Stretch consistently
Prioritize mobility work
Practice proper running form
Wear proper running shoes
Break in race-day gear
Test socks and clothing
Practice hydration during runs
Practice fueling during long runs
Eat balanced meals
Increase carbohydrate intake before race day
Stay hydrated daily
Get enough sleep
Track training progress
Listen to your body
Address pain early
Avoid overtraining
Taper before race day
Plan race-day logistics
Review the course
Prepare a race-day checklist
Set a realistic goal pace
Practice mental strategies
Stay consistent
Trust your training