How To Prepare Protein Shake?

Gather protein powder, liquid, shaker or blender, and optional add-ins

Add the liquid to the shaker or blender

Add one scoop of protein powder

Add optional ingredients such as fruit, oats, nut butter, or ice

Close the shaker or blend until smooth

Shake or blend for 20 to 30 seconds

Check the consistency and add more liquid if needed

Pour into a glass or drink directly from the shaker

Clean the shaker or blender after use

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