Rinse the tilapia fillets under cold water
Pat the fish dry with paper towels
Check for and remove any remaining bones
Season with salt and pepper
Add optional seasonings such as garlic, paprika, lemon juice, or herbs
Heat a skillet, oven, grill, or air fryer
Add a small amount of oil or cooking spray if needed
Cook the tilapia until it turns opaque and flakes easily with a fork
Serve immediately with desired side dishes