How to Prevent Chigger Bites?

Avoid sitting or lying directly on grass, brush, or leaf litter

Wear long sleeves, long pants, and closed-toe shoes in grassy or wooded areas

Tuck pants into socks and shirts into pants

Use insect repellent with DEET, picaridin, or permethrin as directed

Treat clothing and gear with permethrin

Stay on clear paths and avoid tall grass and dense vegetation

Shower and wash skin with soap after being outdoors

Change clothes promptly after outdoor activity

Wash outdoor clothing in hot water and dry on high heat

Keep lawns trimmed and remove brush, weeds, and leaf litter

Create a dry barrier of gravel or wood chips between lawns and wooded areas

Avoid outdoor seating directly on the ground in chigger-prone areas

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