Brush teeth twice daily with fluoride toothpaste
Floss once daily
Use an antimicrobial mouthwash if recommended by a dentist
Visit the dentist regularly for checkups and cleanings
Quit smoking or using tobacco
Limit sugary foods and drinks
Eat a balanced diet rich in vitamins and minerals
Replace toothbrush every 3 to 4 months
Clean dentures, retainers, and mouthguards properly
Drink plenty of water
Manage diabetes and other health conditions
Avoid grinding teeth
Seek prompt treatment for bleeding gums, bad breath, or gum swelling