Use daily broad-spectrum sunscreen on the face and neck
Avoid smoking and secondhand smoke
Maintain a stable, healthy weight
Follow a consistent skincare routine with retinoids, vitamin C, and moisturizer
Keep skin hydrated and support barrier health
Eat a balanced diet rich in protein, healthy fats, fruits, and vegetables
Stay well hydrated
Limit excessive alcohol intake
Sleep on your back when possible
Practice good posture and avoid constant downward head position
Do regular facial and neck muscle-strengthening exercises
Protect skin from repeated sun exposure
Manage stress and prioritize adequate sleep
Consider professional treatments early if skin laxity develops