Spend more time outdoors in natural light
Take regular breaks from close-up work
Follow the 20-20-20 rule
Keep reading and screen distance appropriate
Use good lighting for reading and studying
Limit prolonged continuous screen time
Avoid reading in dim light
Maintain proper posture and viewing habits
Get regular eye exams
Correct vision problems early
Manage screen brightness and glare
Encourage balanced near-work and distance activities
Sleep enough and maintain overall health
Follow an eye care professional’s advice if at risk