Stay physically active and avoid prolonged sitting or bed rest
Walk regularly during long trips and take movement breaks every 1 to 2 hours
Do leg exercises while sitting for long periods
Maintain a healthy weight
Stop smoking
Stay well hydrated
Follow prescribed blood thinner medications exactly as directed
Use compression stockings if recommended by a healthcare professional
Get up and move as soon as safely possible after surgery or illness
Follow post-surgery mobility instructions carefully
Manage chronic conditions such as heart disease, cancer, and clotting disorders
Discuss clot prevention options before surgery, pregnancy, or long travel if you are at higher risk
Seek prompt medical care for symptoms of deep vein thrombosis or pulmonary embolism