Take prescribed anti-seizure medication exactly as directed
Do not stop medication suddenly without medical advice
Get enough sleep every night
Keep a regular sleep schedule
Manage stress with healthy coping methods
Avoid alcohol or limit it as advised by a clinician
Avoid recreational drugs
Stay hydrated
Eat regular meals
Identify and avoid personal seizure triggers
Take medications that may lower seizure threshold only with medical guidance
Treat fever, infections, and other illnesses promptly
Wear protective gear when needed to prevent head injury
Follow safety precautions around water, heights, and machinery
Keep follow-up appointments with a healthcare professional
Track seizures and possible triggers in a diary
Seek medical care if seizures change, increase, or become harder to control