Warm up before playing or exercising
Stretch the forearm, wrist, and shoulder muscles regularly
Use proper technique for tennis, lifting, and repetitive tasks
Avoid overgripping racquets, tools, or equipment
Choose the right racquet size, grip, and string tension
Strengthen the forearm, wrist, shoulder, and upper back muscles
Increase activity intensity and duration gradually
Take regular breaks during repetitive activities
Use both hands when possible to reduce strain
Keep wrists in a neutral position during tasks
Improve posture and body mechanics
Wear supportive gear if recommended
Stop or reduce activities that cause pain
Ice the elbow after heavy use if needed
Seek early treatment for persistent elbow discomfort