Brush teeth twice daily with fluoride toothpaste
Floss once daily
Use fluoride mouthwash if recommended by a dentist
Limit sugary foods and drinks
Avoid frequent snacking
Drink water after meals
Eat a balanced diet with calcium and vitamin D
Chew sugar-free gum after meals
Visit the dentist regularly for checkups and cleanings
Get dental sealants if recommended
Replace toothbrush every 3 to 4 months
Avoid smoking and tobacco use
Clean between teeth with interdental brushes if needed