Use condoms every time you have sex
Use hormonal birth control pills, patches, injections, or vaginal rings as prescribed
Use long-acting reversible contraception such as an IUD or implant
Use emergency contraception after unprotected sex as soon as possible
Practice abstinence if you want to avoid pregnancy completely
Track ovulation and avoid sex during fertile days if using fertility awareness methods
Use withdrawal only as a backup, not as a primary method
Combine condoms with another birth control method for better protection
Get regular checkups with a healthcare provider to choose the best method
Make sure any birth control method is used correctly and consistently
Avoid relying on sex during menstruation as a pregnancy prevention method
Discuss contraception with your partner before sex
Check expiration dates and proper storage for condoms and other contraceptives
Seek medical advice if you miss birth control doses or have contraceptive failure