Urinate as soon as possible after intercourse
Drink plenty of water
Keep the genital area clean and dry
Wipe from front to back
Avoid harsh soaps, douches, and scented products
Use lubrication if needed to reduce friction
Avoid spermicides and diaphragms if they trigger UTIs
Practice gentle hygiene before and after sex
Wear breathable cotton underwear
Change out of sweaty or wet clothing promptly
Consider cranberry products if recommended by your clinician
Ask a healthcare professional about postcoital antibiotics if UTIs are frequent
Seek medical care if symptoms develop or UTIs keep recurring