Eat a balanced diet rich in protein, iron, zinc, biotin, omega-3 fatty acids, and vitamins A, C, D, and E
Stay hydrated throughout the day
Massage the scalp regularly to improve circulation
Use gentle, sulfate-free shampoos and conditioners
Avoid excessive heat styling and chemical treatments
Minimize tight hairstyles that pull on the roots
Trim split ends regularly
Reduce stress through sleep, exercise, meditation, or breathing exercises
Protect hair from sun exposure and harsh weather
Use natural oils such as coconut oil, rosemary oil, or castor oil on the scalp
Brush hair gently with a wide-tooth comb
Avoid overwashing hair
Treat dandruff and scalp irritation promptly
Get enough sleep each night
Consider checking for nutrient deficiencies or hormonal issues if hair loss continues