Use a soft-bristled toothbrush
Apply a pea-sized amount of fluoride toothpaste
Hold the toothbrush at a 45-degree angle to the gums
Brush the outer surfaces of all teeth with gentle circular motions
Brush the inner surfaces of all teeth with gentle circular motions
Brush the chewing surfaces of all teeth
Brush the tongue gently
Brush for at least two minutes
Brush twice a day
Replace your toothbrush every three to four months
Spit out the toothpaste after brushing
Avoid rinsing immediately after brushing
Floss once a day
Visit a dentist regularly