Warm up before skiing
Strengthen quads, hamstrings, glutes, and core
Improve balance and leg stability
Use properly fitted ski boots
Adjust bindings correctly
Choose skis suited to your skill level
Keep knees slightly bent while skiing
Maintain good posture and alignment
Avoid twisting the knee during falls
Learn proper falling techniques
Ski within your ability level
Avoid fatigue by taking regular breaks
Stay hydrated
Use poles correctly
Wear supportive knee braces if recommended
Stop skiing if you feel pain or instability