Wash your hands
Remove the NuvaRing from its pouch
Hold the ring between your thumb and index finger
Squeeze the sides together
Choose a comfortable position, such as standing with one leg raised, squatting, or lying down
Gently insert the folded ring into your vagina
Push it up until it feels comfortable
Leave it in place for 3 weeks
Remove it after 3 weeks on the same day of the week and about the same time
Insert a new ring after the 1-week ring-free break, if using the standard schedule