Wash and dry your hands thoroughly
Check that the lens is not inside out or damaged
Place the lens on the tip of your index finger
Hold your upper eyelid open with one hand
Pull down your lower eyelid with the other hand
Look straight ahead or slightly upward
Gently place the lens on your eye
Release your eyelids slowly
Blink a few times to center the lens
Repeat for the other eye
If the lens feels uncomfortable, remove it, rinse it, and try again
If irritation continues, stop and contact your eye care professional