How To Quickly Thaw Meat?

Use the microwave’s defrost setting

Submerge the sealed meat in cold water

Change the water every 30 minutes

Separate smaller pieces before thawing

Use a metal tray to help speed thawing in the fridge

Cook immediately after thawing in cold water or microwave

Avoid thawing at room temperature

Keep meat sealed while thawing in water

Pat meat dry before cooking if needed