Pick a quit date within the next 1–2 weeks
Tell friends, family, or coworkers you are quitting
Identify your triggers for vaping
Remove e-cigs, pods, chargers, and related items
Avoid places, routines, or people that make you want to vape
Use nicotine replacement therapy if needed
Consider nicotine gum, patches, lozenges, or inhalers
Talk to a doctor about prescription quit aids if needed
Make a plan for cravings before they happen
Delay acting on cravings for 5–10 minutes
Drink water when a craving hits
Keep your hands and mouth busy with safe alternatives
Change routines linked to vaping
Avoid alcohol or other triggers early on
Get support from a quitline, app, or support group
Track your progress and celebrate milestones
Expect withdrawal symptoms and stay committed
If you slip, restart immediately
Ask a healthcare professional for help if quitting is difficult