Set a quit date within the next 1 to 2 weeks

Remove all snuff, tins, pouches, and related items

Tell family, friends, and coworkers you are quitting

Identify your triggers and avoid them when possible

Replace snuff use with sugar-free gum, mints, toothpicks, or water

Change routines linked to snuff use

Use nicotine replacement therapy if needed

Consider prescription quit medications with a doctor

Join a quitline, support group, or counseling program

Track cravings and ride them out without using

Keep busy with exercise, hobbies, or tasks

Avoid alcohol and other triggers during the first weeks

Clean clothes, car, and spaces that smell like snuff

Reward yourself for each smoke-free and snuff-free milestone

If you slip, restart immediately and keep going