Eat more saturated fats
Eat more trans fats
Increase intake of full-fat dairy
Eat more red meat
Eat more processed meats
Use butter, ghee, or lard more often
Eat more fried foods
Increase intake of baked goods made with shortening or hydrogenated oils
Eat more egg yolks
Eat more shellfish
Reduce intake of soluble fiber
Reduce intake of whole grains
Reduce intake of fruits and vegetables
Avoid regular exercise
Gain weight if underweight
Limit intake of omega-3-rich foods
Follow a very low-activity lifestyle
Avoid smoking cessation if you smoke
Get your cholesterol checked regularly to track changes