Observe baseline behavior before judging changes
Watch facial expressions for quick emotional shifts
Notice eye contact patterns and blinking rate
Listen to tone, pace, and volume of speech
Pay attention to body posture and orientation
Track hand gestures and fidgeting
Compare words with facial and body cues
Look for congruence between actions and statements
Notice changes in energy, tension, or stillness
Identify what makes the person comfortable or guarded
Observe how they treat others, not just you
Pay attention to timing of responses
Notice what they avoid saying or answering
Watch for repeated habits and patterns
Consider context before interpreting behavior
Ask open-ended questions and listen carefully
Reflect back what you heard to confirm understanding
Separate assumptions from observed facts
Be aware of your own biases and emotions
Respect boundaries and avoid overreading signals