Brush twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Floss daily
Use fluoride mouthwash
Limit acidic foods and drinks
Avoid frequent snacking and sipping sugary drinks
Drink water after meals
Chew sugar-free gum with xylitol
Get regular dental checkups
Ask a dentist about fluoride treatments
Ask a dentist about remineralizing products
Treat dry mouth
Avoid teeth grinding
Wear a night guard if needed
Reduce tobacco use
Maintain a balanced diet with calcium and phosphate
Seek dental care for cavities, cracks, or sensitivity