Go to the Instagram login screen
Tap Forgot password? or Get help logging in
Enter your username, email, or phone number
Check your email and SMS for recovery links or codes
Use the login link or verification code to reset your password
If the password was changed, tap Need more help?
Follow the on-screen steps to request account recovery
Use the selfie video or identity verification if prompted
Check your email for messages from Instagram about account changes
Secure your email account first if it was also compromised
Change your Instagram password to a strong, unique one
Log out of all other devices from Account Center or Security settings
Review and remove unknown email addresses and phone numbers
Revoke access to suspicious third-party apps and websites
Turn on two-factor authentication
Check for unauthorized posts, messages, ads, or profile changes
Warn your followers not to click suspicious links from your account
Report the hack through Instagram Help Center if recovery fails
Keep monitoring your email and account activity for further issues