Go to https://accounts.google.com/signin/recovery
Enter your Gmail address
Click Next
Enter the last password you remember
Follow the on-screen verification steps
Use your recovery phone number if prompted
Use your recovery email if prompted
Check your phone for Google prompts or verification codes
Answer any security questions if shown
Try signing in from a device and location you usually use
If you do not have access to recovery options, select Try another way
Reset your password when prompted
Create a new strong password
Update your recovery phone number and recovery email after regaining access
Review your account security settings
Check for unauthorized activity in your account
If recovery fails, try again later from a familiar device and network