Open the Instagram app or go to the Instagram login page
Tap Forgot password? or Get help logging in
Enter your username, email address, or phone number
Check your email or SMS for the login link or code
Follow the link or enter the code to reset your password
If your account was hacked, tap My account was hacked
Follow the recovery prompts and submit any requested information
Use your backup email or phone number if available
Check your spam or junk folder for recovery emails
Try logging in through Facebook if your Instagram account is linked
Update your password immediately after regaining access
Review account security settings and enable two-factor authentication
Remove any unknown devices or suspicious login activity
Contact Instagram Help Center if recovery options do not work