How To Recover Quickly From Cold?

Rest

Sleep more

Drink plenty of fluids

Warm liquids

Eat light, nutritious foods

Use saline nasal spray

Gargle warm salt water

Take honey for cough

Use a humidifier

Shower with steam

Wash hands often

Avoid smoking and alcohol

Take over-the-counter cold medicine as directed

Stay home and limit activity

Seek medical care if symptoms worsen or last too long

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