Open TikTok and tap Profile
Tap Sign up
Tap Use phone / email / username
Tap Log in
Choose phone, email, username, or linked account
Enter your login details
Tap Forgot password?
Choose phone number or email to receive a verification code
Enter the verification code
Set a new password
Log in again with the new password
If you no longer have access to your phone or email, tap Need help?
Follow the account recovery prompts
Submit the requested information
Check your email for TikTok support replies
If your account was hacked, change your password immediately
Review and update your linked phone number and email after recovery