Do not try to lose 10 kg of body fat in 3 days; it is not safe or realistic
Drink water regularly throughout the day
Avoid alcohol completely
Avoid sugary drinks, sweets, desserts, and junk food
Eat only small portions of lean protein and vegetables
Avoid high-salt foods and processed foods
Avoid bread, rice, pasta, and other refined carbs
Do not skip sleep; get 7 to 9 hours each night
Do light walking or gentle exercise only
Do not use diet pills, laxatives, or dehydration methods
If you need rapid weight loss for a medical or sports reason, consult a doctor immediately