Eat smaller meals
Avoid lying down after eating
Limit fatty, fried, and spicy foods
Reduce caffeine intake
Avoid alcohol
Stop smoking
Avoid carbonated drinks
Eat slowly
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of the bed
Avoid eating close to bedtime
Identify and avoid trigger foods
Drink water in moderation
Manage stress
Try over-the-counter antacids if needed
Seek medical advice if symptoms are frequent or severe