Maintain good posture while sitting, standing, and walking
Use a chair with proper lower back support
Keep feet flat on the floor when sitting
Avoid slouching or hunching over devices
Take frequent breaks from sitting
Stretch the lower back, hips, and hamstrings regularly
Strengthen core muscles with safe exercises
Walk daily to keep the back active
Use proper lifting technique by bending the knees and keeping items close
Avoid twisting while lifting or carrying
Sleep on a supportive mattress
Sleep on the side with a pillow between the knees
Use a pillow under the knees when sleeping on the back
Apply heat or cold to the painful area
Maintain a healthy weight
Wear supportive shoes
Avoid high heels for long periods
Stay hydrated
Manage stress with relaxation techniques
Practice pelvic floor and core stability exercises if recommended
Avoid prolonged standing in one position
Use ergonomic workstations
Stop smoking
Seek medical care if pain is severe, persistent, or accompanied by numbness, weakness, or fever