Drink water
Take a brisk walk
Do light exercise
Stop eating carbohydrates for now
Avoid sugary drinks
Avoid fruit juice
Avoid sweets and desserts
Eat a small portion of protein
Eat non-starchy vegetables
Take a short post-meal walk
Practice deep breathing
Check blood sugar again after a short time
Follow your prescribed diabetes plan
Use insulin or medication only as directed by your doctor
Seek urgent medical help if blood sugar is very high or you feel unwell