Wash your hair regularly with a gentle anti-dandruff shampoo
Use lukewarm water instead of hot water
Avoid overwashing your hair
Keep your scalp moisturized with a lightweight scalp oil or serum
Massage the scalp gently to improve circulation
Avoid scratching your scalp
Use a humidifier indoors to reduce dryness
Stay hydrated by drinking enough water
Eat a balanced diet rich in zinc, omega-3s, and B vitamins
Avoid heavy hair products that can build up on the scalp
Dry your hair thoroughly after washing
Wear a hat or cover your hair in cold, dry weather
Reduce stress
Consult a dermatologist if dandruff persists or worsens