Drink water regularly throughout the day
Increase fluid intake during hot weather
Drink extra fluids during exercise
Eat water-rich foods such as fruits and vegetables
Limit alcohol intake
Limit caffeine if it worsens fluid loss
Replace fluids after vomiting or diarrhea
Use oral rehydration solutions when needed
Carry a water bottle with you
Drink before you feel thirsty
Monitor urine color and drink more if it is dark
Avoid excessive sweating when possible
Rest in cool or shaded places
Seek medical help if dehydration is severe