Drink water in small, frequent sips
Use an oral rehydration solution if you have lost fluids from vomiting, diarrhea, or sweating
Drink clear fluids such as water, broth, or diluted juice
Eat water-rich foods like soup, fruit, or yogurt if tolerated
Avoid alcohol
Limit caffeine
Rest in a cool place
Replace fluids after exercise, heat exposure, or illness
Seek medical help if you cannot keep fluids down, feel confused, faint, or have severe dehydration symptoms