Rest your voice as much as possible
Avoid whispering
Drink plenty of water
Use warm fluids like tea or broth
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Avoid yelling, singing, and prolonged talking
Suck on lozenges or hard candy
Treat acid reflux if you have it
Avoid throat clearing
Get enough sleep
See a doctor if hoarseness lasts more than 2 weeks
Seek urgent care if you have trouble breathing, severe pain, coughing up blood, or cannot swallow