Rest your voice completely
Avoid whispering
Drink plenty of water
Sip warm fluids
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Suck on lozenges or hard candy
Avoid clearing your throat
Limit talking and phone use
Treat allergies or reflux if they are triggers
Get enough sleep
See a doctor if hoarseness lasts more than 2 weeks
Seek urgent care if you have trouble breathing, severe pain, or coughing up blood