Rest your voice completely
Avoid whispering
Drink plenty of water
Sip warm fluids
Use honey in tea or warm water
Breathe humid air
Use a humidifier
Avoid smoking
Avoid alcohol
Avoid caffeine
Avoid yelling or prolonged talking
Avoid clearing your throat
Suck on lozenges
Rest your body
Sleep enough
Avoid spicy or acidic foods
Use saline nasal spray if congested
Treat allergies if they are triggering hoarseness
See a doctor if it lasts more than 2 weeks
Seek urgent care if you have trouble breathing, severe pain, or coughing up blood