Eat a balanced diet rich in protein, iron, zinc, biotin, omega-3 fatty acids, and vitamins A, C, D, and E
Drink enough water every day
Reduce stress through sleep, exercise, meditation, or breathing exercises
Avoid tight hairstyles that pull on the scalp
Use a mild shampoo and avoid washing hair too aggressively
Limit heat styling, bleaching, and chemical treatments
Massage the scalp regularly to improve blood circulation
Avoid brushing wet hair harshly
Use a wide-tooth comb to detangle hair gently
Trim split ends regularly
Protect hair from sun, dust, and pollution
Avoid smoking and excessive alcohol
Check for and treat dandruff or scalp infections
Use hair products suited to your hair type
Do not overuse hair oils or heavy products that clog the scalp
Maintain a healthy weight and active lifestyle
Get enough sleep every night
Consult a doctor if hair fall is sudden, severe, or persistent
Get tested for thyroid issues, anemia, vitamin deficiencies, or hormonal imbalances if needed
Use doctor-recommended treatments such as minoxidil if appropriate
Follow prescribed treatment consistently for best results