Reduce sodium intake
Eat more fruits and vegetables
Follow the DASH diet
Exercise regularly
Lose excess weight
Limit alcohol
Quit smoking
Manage stress
Get enough sleep
Stay hydrated
Reduce caffeine if sensitive
Monitor blood pressure at home
Take prescribed medications as directed
Increase potassium-rich foods if approved by your doctor
Avoid processed and packaged foods
Practice deep breathing or meditation
Limit added sugars
Stay physically active throughout the day
Maintain a healthy waist size
Check with a healthcare professional regularly