Eat more vegetables and fruits
Choose whole grains
Include fatty fish like salmon, sardines, and mackerel
Add nuts and seeds
Use olive oil as a primary fat
Eat beans and legumes
Reduce ultra-processed foods
Limit added sugar
Avoid trans fats
Cut back on refined carbohydrates
Drink enough water
Exercise regularly
Maintain a healthy body weight
Get enough sleep
Manage stress
Practice deep breathing or meditation
Stop smoking
Limit alcohol intake
Increase fiber intake
Eat fermented foods
Include spices like turmeric and ginger
Prioritize regular movement throughout the day
Treat chronic infections and health conditions
Get regular sunlight or vitamin D as needed
Avoid overeating
Keep a consistent sleep schedule