Eat more vegetables, fruits, legumes, nuts, seeds, and whole grains
Choose fatty fish like salmon, sardines, or mackerel
Use olive oil instead of butter or margarine
Reduce ultra-processed foods, fried foods, and added sugars
Limit refined carbs like white bread, pastries, and sugary drinks
Stay physically active regularly
Maintain a healthy body weight
Get enough sleep each night
Manage stress with relaxation, breathing, or meditation
Avoid smoking and secondhand smoke
Limit alcohol intake
Stay hydrated
Treat chronic conditions such as diabetes, high blood pressure, and gum disease
Keep up with regular medical checkups
Consider omega-3-rich foods or supplements if advised by a clinician