Rest as much as possible
Drink plenty of fluids
Sleep longer than usual
Use saline nasal spray or rinse
Gargle warm salt water
Take honey for a sore throat
Use over-the-counter pain relievers as directed
Use a humidifier or steam
Eat light, nourishing foods
Avoid alcohol and smoking
Wash hands often
Stay home and limit close contact with others
Consider zinc early in the cold if appropriate
Seek medical care if symptoms are severe or worsening