Sit in the front seat or over the wing on a plane
Look at the horizon or a fixed point
Avoid reading or using screens while moving
Keep your head still and face forward
Get fresh air by opening a vent or window
Eat a light meal before traveling
Avoid heavy, greasy, or spicy foods
Avoid alcohol before and during travel
Stay hydrated with small sips of water
Use ginger candies, tea, or supplements
Try acupressure wrist bands
Take motion sickness medicine before travel if needed
Follow the medicine label or a doctor’s advice
Sleep or rest during the trip if possible
Choose smoother routes and larger vehicles when possible
Stop and take breaks during long trips
Breathe slowly and deeply
Avoid strong smells
Keep your body cool
Focus on the least moving part of the vehicle
Consult a doctor if symptoms are frequent or severe