Keep the bedroom cool
Use breathable cotton or moisture-wicking sheets and pajamas
Avoid heavy blankets
Take a cool shower before bed
Limit alcohol, caffeine, and spicy foods in the evening
Eat a lighter dinner
Stay hydrated during the day
Manage stress with relaxation techniques before sleep
Maintain a regular sleep schedule
Exercise earlier in the day
Use a fan or air conditioning
Check for fever or illness if sweating is sudden
Review medications that may cause night sweats
See a doctor if night sweats are frequent, severe, or unexplained