Get 7–9 hours of quality sleep each night
Keep a consistent sleep and wake schedule
Practice daily stress management
Use deep breathing or meditation
Exercise regularly, but avoid overtraining
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats
Limit excess caffeine
Reduce alcohol intake
Stay hydrated
Spend time outdoors and get morning sunlight
Maintain social connections
Set realistic goals and boundaries
Take short breaks during the day
Avoid prolonged fasting if it increases stress
Prioritize relaxation activities
Address chronic stressors when possible
Seek professional support if stress feels overwhelming