Sit in the front seat or over the wing on planes
Face forward and keep your head still
Look at the horizon or a fixed point
Avoid reading, screens, and close-up tasks
Keep fresh air flowing
Open a window or use air vents when possible
Eat a light meal before traveling
Avoid heavy, greasy, or spicy foods
Avoid alcohol before and during travel
Stay hydrated with small sips of water
Choose a seat with the least motion
Take breaks during long car trips
Close your eyes if you feel symptoms starting
Use ginger candies, tea, or supplements
Try acupressure wrist bands
Take motion sickness medicine before travel if needed
Follow the medicine label or a doctor’s advice
Avoid strong smells
Keep your body relaxed and breathe slowly
Travel when you are well rested
Limit sudden head movements
Focus on the road ahead if you are driving
Use the lowest-motion route when possible
Stop and get fresh air if symptoms worsen