Stop taking iron supplements unless prescribed
Avoid multivitamins that contain iron
Limit iron-rich foods such as red meat, liver, and fortified cereals
Reduce vitamin C intake with iron-rich meals
Avoid cooking with cast iron cookware
Drink tea or coffee with meals
Increase intake of calcium-rich foods with meals
Donate blood if eligible
Follow your doctor’s advice for phlebotomy if prescribed
Treat any underlying cause of iron overload
Get regular blood tests to monitor iron levels