Drink plenty of water
Limit high-purine foods
Avoid organ meats
Reduce red meat intake
Avoid shellfish
Limit alcohol, especially beer
Avoid sugary drinks and fructose
Maintain a healthy weight
Lose weight gradually if needed
Exercise regularly
Avoid crash diets and fasting
Choose low-fat dairy products
Eat more vegetables and whole grains
Limit processed foods
Control blood sugar
Manage blood pressure
Review medications with a doctor
Treat underlying kidney problems
Limit high-purine seafood
Increase vitamin C intake through food
Avoid excessive protein supplements